Lattice Training: Power Endurance
Continuing our Lattice Training series on EpicTV, episode three focuses on power endurance. As Tom Randall explains, many think of power endurance as the ability to cling on to the wall when massively pumped. In fact, the real key to power endurance is maximizing your aerobic energy production to stave off that pump, and keep you climbing at your max for longer. With that in mind, Tom puts climbing partner Pete Whittaker through his paces on these easy to follow exercises which will help manage your pump so you can send that project.
Learn more about Lattice Training here: latticetraining.com
Lattice Training Video Series
The 20 Minute Endurance Boost
TRX & Rings
Finding Your Weaknesses