Lattice Training: Fingerboard Routines
In the fourth instalment of our Lattice Training series on EpicTV, Tom Randall and team focus on fingerboarding routines. As Tom Randall explains, fingerboard training looks not only to increase muscle size, but also the number of units firing at any given time. Tom talks us through some easy to follow drills, as Mina Leslie-Wujastyk shows us them in practice.
Learn more about Lattice Training here: latticetraining.com
Lattice Training Video Series
The 20 Minute Endurance Boost
TRX & Rings
Finding Your Weaknesses