Lattice Training: Finding Your Weaknesses
Imperative to your progression, identifying your weaknesses as a climber will allow you to focus on those areas you can work on to gain better performance.
In the last installment of our EpicTV series with Lattice Training, Tom Randall and Ollie Torr show us just how to identify those weaknesses on a systems board. These three, easy to follow routines will not only highlight the types of moves you struggle with, but should also show if you are weaker on your right or left side.
Learn more about Lattice Training here: latticetraining.com
Lattice Training Video Series
The 20 Minute Endurance Boost
TRX & Rings
Finding Your Weaknesses