Yoga instructor Eithne Kane demonstrates routines specifically for climbers in this EpicTV video series.
From warm-ups, to hip and leg exercises, to a full body warm-down, this series will help you to improve overall strength and flexibility, as well as core stability and balance. More than that, the workout your opposing muscles will get from these routines will help prevent injury, while the calming effects will help you move more efficiently, and remain cool headed on the wall. In association with Prana, Depot Climbing Manchester, Little Fire Yoga.
Part One: The Warm Up
Part Two: Hips and Legs
Stay tuned for Part 3!